wholemeal – Going Nuts

When it comes to wholesome, flavorful, and nutritious bread, ancient grains like spelt and bulgur are making a comeback. These grains offer a healthier alternative to modern wheat, providing better digestibility, richer nutrients, and a more complex flavor profile. Whether you’re a home baker or someone looking for a healthier daily bread option, understanding the benefits of spelt and bulgur can help you make better choices

Spelt: An Ancient Grain with Modern Benefits

Ripe Spelt Grains. (Image by Hans from Pixabay)

Spelt (Triticum spelta) is an ancient grain that has been cultivated for thousands of years. Unlike modern wheat, which has been extensively modified for high yields, spelt has remained closer to its original form. This makes it a more nutrient-dense and digestible grain.

✅ Easier to Digest – The gluten in spelt is more delicate, making it easier to break down. Some people with mild gluten sensitivities find it more tolerable than modern wheat.

✅ Higher in Nutrients – Spelt contains more protein, fiber, and essential minerals like iron, magnesium, and zinc compared to refined wheat.

✅ Naturally Sweet & Nutty – Spelt has a mild sweetness and nutty undertones that enhance the depth of flavor in bread.

✅ Soft & Rustic Texture – Due to its high water absorption, spelt creates a lighter, more tender crumb, while still giving an artisanal feel to bread.

What is Bulgur Wheat?

Coarse Brown Bulgur (Photo from Britfoods)

Bulgur is a cracked, partially cooked wheat grain commonly used in Middle Eastern cuisine. Brown bulgur, in particular, offers an earthier, nuttier flavor and pairs exceptionally well with spelt.

✅ Rich in Fiber – Brown bulgur is high in dietary fiber, supporting digestion and keeping you full longer.

✅ Adds Texture & Heartiness – When incorporated into bread, bulgur creates a subtle chewiness, enhancing the bread’s texture.

✅ Balanced Nutrients – Bulgur provides a good mix of complex carbohydrates, protein, and essential minerals, making it a fantastic addition to a balanced diet.

Introducing Our Spelt & Brown Bulgur Bread

At Going Nuts, we’ve perfected a hearty, flavorful loaf that highlights the best of spelt and brown bulgur. Using only the finest ingredients, this bread is a wholesome alternative to conventional wheat-based loaves.

What Makes Our Spelt & Bulgur Bread Special?

✅ Premium Ingredients: We use Aichermühle Spelt Flour, imported from Germany, known for its superior quality and rich nutritional content. Combined with brown bulgur, this bread is both nourishing and flavorful.
✅ High in Fiber & Nutrients: Spelt and brown bulgur are naturally high in fiber, protein, and essential minerals, making this bread a great choice for those looking for a healthier alternative.
✅ Naturally Nutty & Rustic: The combination of spelt’s mild sweetness and bulgur’s earthy notes creates a bread that’s both hearty and satisfying.
✅ Soft, Yet Chewy Texture: Thanks to the water-absorbing nature of these grains, our bread has a soft crumb while maintaining a slight chewiness from the bulgur.

How to Enjoy Our Spelt & Bulgur Bread

This versatile bread pairs wonderfully with a variety of toppings and meals:

🍞 Avocado & Poached Eggs – A nutritious breakfast packed with protein and healthy fats.
🍞 Hummus & Olive Oil – A Mediterranean-inspired snack that enhances the bread’s nutty flavors.
🍞 Soups & Stews – The perfect accompaniment for hearty, warming dishes.
🍞 Butter & Honey – A simple yet delicious way to enjoy its natural sweetness.

Final Thoughts: A Healthier, Tastier Bread Choice

Whether you’re looking for a healthy daily bread or something special to complement your meals, our Spelt & Brown Bulgur Bread is a delicious and wholesome choice. Try it today!

Spelt & Bulgur Wheat Bread

RM14.00

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Bread has been a staple food for centuries, but not all bread is created equal. With the rise of health-conscious eating, multigrain bread has taken the spotlight, offering a wholesome alternative packed with the goodness of whole grains. Let’s dive into the art of multigrain bread, its health benefits, and why our multigrain bread is the perfect choice for your table.

What Makes Multigrain Bread Special?

Multigrain bread combines various grains—such as oats, rye, spelt, quinoa, flaxseeds, and sunflower seeds—creating a nutritional powerhouse. Unlike plain white bread made solely from refined flour, multigrain bread incorporates whole grains, retaining the nutrient-rich bran, germ, and endosperm. This results in:

Higher Fiber Content: Supports digestion and keeps you feeling full longer.
Better Nutritional Value: Packed with vitamins, minerals, and antioxidants.
Lower Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.

Why Whole Grains Are the Star of the Show

Whole grains are unprocessed, preserving all their natural goodness. This makes them superior to refined grains in many ways:

Heart Health: Studies show that whole grains reduce cholesterol levels, lowering the risk of heart disease.
Weight Management: High in fiber, they promote satiety and help control overeating.
Boosted Immunity: Packed with B vitamins, iron, and zinc, whole grains strengthen your immune system.
Improved Gut Health: Whole grains act as prebiotics, nourishing the good bacteria in your gut.

How Our Multigrain Bread Brings It All Together

At the heart of our bakery lies the philosophy of creating bread that nourishes the body and delights the palate. Our multigrain bread features:

A Perfect Blend of Flours: A combination of unbleached bread flour (35%), whole meal flour (7.5%), and whole meal rye flour (7.5%) for a rich, nutty base.
A Multigrain Mix: Packed with wholesome seeds and grains (12%) (Anthograin wheat flakes, brown flaxseed, triticale flakes, rye flakes, barley flakes, white sesame seed, spelt meal, organic quinoa, hulled millet) for added crunch and nutrition.
Minimal Ingredients: Free from unnecessary additives, allowing the natural flavors of grains to shine.

With a rustic texture and hearty flavor, it’s the ideal choice for health enthusiasts who crave something deliciously substantial.

How to Enjoy Our Multigrain Bread

Our multigrain bread is versatile and pairs beautifully with both savory and sweet toppings. Here are a few ideas to elevate your experience:

For Breakfast: Toast it with avocado, a sprinkle of seeds, and a poached egg.
For Lunch: Create a hearty sandwich with roasted vegetables, hummus, and fresh greens.
As a Snack: Spread it with almond butter and drizzle with honey for a quick energy boost.

Why You Should Try It Today

In a world filled with processed foods, our multigrain bread offers a return to simplicity and health. Each slice is a celebration of nature’s finest ingredients, designed to fuel your day and bring balance to your diet.

Take the first step towards healthier eating. Order our multigrain bread today and taste the difference!

Tag: wholemeal

Ancient Grains Bread: What Makes Spelt and Bulgur Special?