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Ancient Grains Bread: What Makes Spelt and Bulgur Special?

When it comes to wholesome, flavorful, and nutritious bread, ancient grains like spelt and bulgur are making a comeback. These grains offer a healthier alternative to modern wheat, providing better digestibility, richer nutrients, and a more complex flavor profile. Whether you’re a home baker or someone looking for a healthier daily bread option, understanding the benefits of spelt and bulgur can help you make better choices

Spelt: An Ancient Grain with Modern Benefits

Ripe Spelt Grains. (Image by Hans from Pixabay)

Spelt (Triticum spelta) is an ancient grain that has been cultivated for thousands of years. Unlike modern wheat, which has been extensively modified for high yields, spelt has remained closer to its original form. This makes it a more nutrient-dense and digestible grain.

✅ Easier to Digest – The gluten in spelt is more delicate, making it easier to break down. Some people with mild gluten sensitivities find it more tolerable than modern wheat.

✅ Higher in Nutrients – Spelt contains more protein, fiber, and essential minerals like iron, magnesium, and zinc compared to refined wheat.

✅ Naturally Sweet & Nutty – Spelt has a mild sweetness and nutty undertones that enhance the depth of flavor in bread.

✅ Soft & Rustic Texture – Due to its high water absorption, spelt creates a lighter, more tender crumb, while still giving an artisanal feel to bread.

What is Bulgur Wheat?

Coarse Brown Bulgur (Photo from Britfoods)

Bulgur is a cracked, partially cooked wheat grain commonly used in Middle Eastern cuisine. Brown bulgur, in particular, offers an earthier, nuttier flavor and pairs exceptionally well with spelt.

✅ Rich in Fiber – Brown bulgur is high in dietary fiber, supporting digestion and keeping you full longer.

✅ Adds Texture & Heartiness – When incorporated into bread, bulgur creates a subtle chewiness, enhancing the bread’s texture.

✅ Balanced Nutrients – Bulgur provides a good mix of complex carbohydrates, protein, and essential minerals, making it a fantastic addition to a balanced diet.

Introducing Our Spelt & Brown Bulgur Bread

At Going Nuts, we’ve perfected a hearty, flavorful loaf that highlights the best of spelt and brown bulgur. Using only the finest ingredients, this bread is a wholesome alternative to conventional wheat-based loaves.

Spelt & Brown Bulgur Bread

What Makes Our Spelt & Bulgur Bread Special?

✅ Premium Ingredients: We use Aichermühle Spelt Flour, imported from Germany, known for its superior quality and rich nutritional content. Combined with brown bulgur, this bread is both nourishing and flavorful.
✅ High in Fiber & Nutrients: Spelt and brown bulgur are naturally high in fiber, protein, and essential minerals, making this bread a great choice for those looking for a healthier alternative.
✅ Naturally Nutty & Rustic: The combination of spelt’s mild sweetness and bulgur’s earthy notes creates a bread that’s both hearty and satisfying.
✅ Soft, Yet Chewy Texture: Thanks to the water-absorbing nature of these grains, our bread has a soft crumb while maintaining a slight chewiness from the bulgur.

How to Enjoy Our Spelt & Bulgur Bread

This versatile bread pairs wonderfully with a variety of toppings and meals:

🍞 Avocado & Poached Eggs – A nutritious breakfast packed with protein and healthy fats.
🍞 Hummus & Olive Oil – A Mediterranean-inspired snack that enhances the bread’s nutty flavors.
🍞 Soups & Stews – The perfect accompaniment for hearty, warming dishes.
🍞 Butter & Honey – A simple yet delicious way to enjoy its natural sweetness.

Final Thoughts: A Healthier, Tastier Bread Choice

Whether you’re looking for a healthy daily bread or something special to complement your meals, our Spelt & Brown Bulgur Bread is a delicious and wholesome choice. Try it today!

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The Art of Multigrain Bread: Why Whole Grains Are Better for Your Health?

Bread has been a staple food for centuries, but not all bread is created equal. With the rise of health-conscious eating, multigrain bread has taken the spotlight, offering a wholesome alternative packed with the goodness of whole grains. Let’s dive into the art of multigrain bread, its health benefits, and why our multigrain bread is the perfect choice for your table.

What Makes Multigrain Bread Special?

Multigrain bread combines various grains—such as oats, rye, spelt, quinoa, flaxseeds, and sunflower seeds—creating a nutritional powerhouse. Unlike plain white bread made solely from refined flour, multigrain bread incorporates whole grains, retaining the nutrient-rich bran, germ, and endosperm. This results in:

  • Higher Fiber Content: Supports digestion and keeps you feeling full longer.
  • Better Nutritional Value: Packed with vitamins, minerals, and antioxidants.
  • Lower Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.

Why Whole Grains Are the Star of the Show

Whole grains are unprocessed, preserving all their natural goodness. This makes them superior to refined grains in many ways:

  1. Heart Health: Studies show that whole grains reduce cholesterol levels, lowering the risk of heart disease.
  2. Weight Management: High in fiber, they promote satiety and help control overeating.
  3. Boosted Immunity: Packed with B vitamins, iron, and zinc, whole grains strengthen your immune system.
  4. Improved Gut Health: Whole grains act as prebiotics, nourishing the good bacteria in your gut.

How Our Multigrain Bread Brings It All Together

Our multigrain bread

At the heart of our bakery lies the philosophy of creating bread that nourishes the body and delights the palate. Our multigrain bread features:

  • A Perfect Blend of Flours: A combination of unbleached bread flour (35%), whole meal flour (7.5%), and whole meal rye flour (7.5%) for a rich, nutty base.
  • A Multigrain Mix: Packed with wholesome seeds and grains (12%) (Anthograin wheat flakes, brown flaxseed, triticale flakes, rye flakes, barley flakes, white sesame seed, spelt meal, organic quinoa, hulled millet) for added crunch and nutrition.
  • Minimal Ingredients: Free from unnecessary additives, allowing the natural flavors of grains to shine.

With a rustic texture and hearty flavor, it’s the ideal choice for health enthusiasts who crave something deliciously substantial.

How to Enjoy Our Multigrain Bread

Our multigrain bread is versatile and pairs beautifully with both savory and sweet toppings. Here are a few ideas to elevate your experience:

Avocado and boiled egg toast
  • For Breakfast: Toast it with avocado, a sprinkle of seeds, and a poached egg.
  • For Lunch: Create a hearty sandwich with roasted vegetables, hummus, and fresh greens.
  • As a Snack: Spread it with almond butter and drizzle with honey for a quick energy boost.

Why You Should Try It Today

In a world filled with processed foods, our multigrain bread offers a return to simplicity and health. Each slice is a celebration of nature’s finest ingredients, designed to fuel your day and bring balance to your diet.

Take the first step towards healthier eating. Order our multigrain bread today and taste the difference!

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Who Should Eat Gluten-Free Bread and Why?

What is Gluten-Free Bread?

Gluten-free bread is bread made without gluten, a protein found in wheat, rye, and barley. Instead of traditional flours, gluten-free bread is often made with ingredients like rice flour, almond flour, or tapioca starch. The absence of gluten, which gives bread its elasticity and chewy texture, means that gluten-free bread has a different texture—often denser and more crumbly than traditional bread.

Who Should Consume Gluten-Free Bread?

  1. People with Celiac Disease
    Celiac disease is an autoimmune disorder where gluten triggers an immune response that damages the small intestine. For people with celiac disease, avoiding gluten is essential to prevent long-term health complications.
  2. Individuals with Gluten Sensitivity
    Some people may not have celiac disease but still experience discomfort after consuming gluten. This is called non-celiac gluten sensitivity, which can cause symptoms like bloating, fatigue, or headaches. For these individuals, a gluten-free diet might ease these symptoms.
  3. Those with Wheat Allergies
    People allergic to wheat can benefit from gluten-free bread since it removes a common allergen. However, they need to ensure that the bread doesn’t contain wheat-based ingredients.

Benefits of Gluten-Free Bread

  1. Improved Digestion
    For those with gluten intolerance or celiac disease, removing gluten from the diet can lead to better digestion, reduced bloating, and relief from stomach pain.
  2. Increased Nutrient Absorption
    Celiac disease and gluten sensitivity can interfere with nutrient absorption, leading to deficiencies in iron, calcium, and other essential vitamins. Switching to gluten-free bread allows the gut to heal, improving nutrient absorption over time.
  3. Less Inflammation
    Gluten can contribute to inflammation in people with sensitivities, potentially causing joint pain and fatigue. A gluten-free diet may help reduce these inflammatory responses, leading to increased energy and better overall health.
  4. Better Skin Health
    Some individuals notice improvements in skin conditions like eczema or psoriasis after eliminating gluten from their diet. This is particularly true for people whose gluten sensitivity contributes to inflammatory skin reactions.

Our Gluten-Free Bread Options

At Going Nuts, we offer two delicious gluten-free bread options, catering to different dietary preferences:

1. Vegan Rustic Gluten-Free Bread
This rustic-style bread is made using a blend of buckwheat flour, brown rice flour, potato starch, and psyllium husk. It offers a texture similar to traditional bread with a hearty and wholesome flavor, perfect for those who want a vegan-friendly option without compromising on taste or texture.

This vegan gluten-free bread has a dough texture almost similar to traditional bread due to the usage of psyllium husk which helps to bind the flour

2. Egg and Dairy-based Gluten-Free Bread
For a softer, more moist version, we use brown rice flour, potato starch, egg, milk and xanthan gum which as the binding agent to compensate for the absence of gluten. This version is ideal for those who are looking for a gluten-free option but don’t mind including animal products in their diet. It’s perfect for sandwiches or as a side to your favorite meals.

This gluten-free bread incorporate egg and milk with xanthan gum as binding agent creating a batter-like dough, giving the bread a soft and moist texture

Whether you’re vegan or simply looking for a gluten-free alternative with a softer texture, we’ve got you covered!

Conclusion

While gluten-free bread is a necessity for people with celiac disease or gluten sensitivity, others may also benefit from trying it, particularly if they experience digestive discomfort or chronic inflammation. With an increasing variety of delicious and healthy gluten-free options available, making the switch can be both satisfying and beneficial.

Whether you’re dealing with a specific health issue or just looking to try new types of bread, gluten-free options provide a great way to experiment with your diet while maintaining a healthy lifestyle.

Order Your Gluten-free Bread Now